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The Health Benefits of Creatine

Many athletes choose OhYeah! As their trusted source for healthy and delicious protein bars and protein powders. Did you know that we sell other health supplements as well, such as our Performance Creatine Complex? Creatine is an amino acid derivative that is an excellent nutritional supplement for athletes. Some of the benefits from our creatine supplement include improved sprint performance, improved recovery, and increased muscle strength. We would like to examine the benefits of creatine more closely today so that you can better understand its health benefits.

High Intensity Performance

Creatine can be used to increase the body’s ability to perform high-intensity workouts. Creatine helps to provide muscle fibers with immediate energy to prevent muscle fatigue. This means that the athlete can perform more powerful sprints, pump more iron, or perform any athletic activity more forcefully. Bodybuilders often supplement their diets with creatine for this reason and because creatine supplements can help to increase muscle size.

Post-Workout Recovery

Anyone who has ever experienced an intense workout is familiar with the muscle aches and fatigue that follows. Creatine supplements help improve the body’s regenerative properties following intense exercise. Following particularly intense workouts, creatine supplements help reduce the cell damage and inflammation responsible for muscle pain. For athletes, this means a quicker recovery time so that they can resume their intense workouts sooner.

Helps Reduce Age-Related Muscle Loss

Unfortunately, as we age, muscle-building hormone levels such as testosterone decrease. One of the many unwanted side effects of aging is the loss of muscle mass. Creatine supplements help to enhance certain muscle fiber integrity, which means that they help decrease age-related muscle loss.

Creatine Helps Improve Muscle Mass In Vegetarians

Vegetarian athletes sometimes have lower creatine levels in their bodies than their meat-eating competitors. However, vegetarians can increase their creatine levels with supplementation. By taking creatine supplements, vegetarians can increase their muscle mass, improve their high intensity performance, and increase their recovery levels. If you feel that your performance is affected by not eating meat, then creatine would be the perfect supplement for you.

Increased Brain Function

Not only does creatine have positive effects on your body, but it has positive effects on your mind as well. Creatine supplements can help to improve short-term memory and enhance people’s problem-solving abilities. Creatine would make an excellent supplement for students.

Improved Bone Healing

Creatine enhances cellular energy production, which means that it helps to develop and maintain bones. For anyone suffering from a broken bone, creatine could help improve your healing process.

Improved Glucose Tolerance

Creatine helps to improve glucose tolerance by increasing certain glucose transporters found in the body. Increased glucose tolerance means that the supplements assist your body in fighting diabetes.

Clearly, creatine supplements include a myriad of health benefits for a variety of people. If you are interested in our creatine supplements, low carb protein powder, or victory bars, shop our store today. We have some of the best nutrition bars out there, so don’t hesitate to try our health and delicious nutrition bars today!

Alex Bennett
Alex Bennett


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