In case you haven’t noticed, all of our Oh Yeah® products are certified gluten-free. Over the years, an increasing number of Americans are adopting a gluten-free diet. Only a very small percentage of people with celiac disease absolutely cannot tolerate gluten. In fact, people with celiac disease can severely damage their intestines when they consume even small amounts of gluten. Why are so many other people choosing to adopt a gluten-free diet? Even some famous athletes, such as New Orleans Saints quarterback Drew Brees, eliminated gluten from their diets. Today, we would like to understand the benefits of going gluten-free.
True, most people do not suffer from celiac disease but that doesn’t mean that they don’t have a gluten sensitivity. In fact, people did not even start consuming gluten until about 10,000 years ago when people began domesticating crops. People’s bodies do not actually have a digestive enzyme to break down gluten. Some people’s immune systems can handle gluten anyway, but not everyone is so lucky. Many people have gluten sensitivities of varying degrees. Symptoms of gluten sensitivity include headaches, digestive problems, mind fog, and joint pain.
Many processed foods contain gluten, so by avoiding gluten you will eat healthier. Many people who cut gluten out of their diets incorporate more fruits and vegetables as a replacement. When you incorporate more fruits and vegetables into your diet, your body receives even more of the vitamins, minerals, and antioxidants it needs.
For those with gluten sensitivities, eliminating gluten from their diets works wonders for their digestive system. In fact, many athletes complain about gastrointestinal troubles, which could be eliminated in a gluten-free diet. If you are an athlete, eliminating gluten from your diet could help reduce digestive issues. If you have gluten sensitivities, you will experience less cramping, gas, bloating, and diarrhea when you eliminate gluten from your diet. Essentially, you could become a much more tolerable person to be around when you eliminate gluten from your diet.
If you have a sensitivity to gluten, going gluten-free restores your energy. When you experience gluten related digestive issues, your body loses essential vitamins and minerals. When your body is deficient in vitamins and minerals, your energy levels drop. By eliminating gluten from your diet, your body absorbs more of the vitamins and minerals it needs and you feel more energetic.
By eliminating a large amount of processed foods containing gluten from your diet, you can lose some of that stubborn weight that never seems to come off. Many people trying to lose weight decide to eliminate gluten from their diets for this reason.
If you are gluten-free or are interested in incorporating more gluten-free food into your diet, try our protein bars and protein powders. Our protein bars are some of the best protein bars out there because they are high in fiber, low in carbs, and contain no artificial sweeteners. Check out our healthy protein bars today!