Snacking. It’s a pretty contentious topic for dieters and trainers. Is it a good thing, is it a bad thing? But in the end, it doesn’t matter that much. Why?
Because you’re going to snack... People can tell you to not snack. You can tell yourself to not snack. But what are the chances that you won’t snack? Humans are snacking animals, and your body tells you that it needs a little bit of energy to get you to that next meal.
...and if you don’t snack, you’re going to binge at your next meal… What’s the easiest way to eat too much? Be too hungry. If you go through the day without snacking, your body is going to starting sending signals that you’re super hungry, and your brain will interpret that as “food is scarce, eat as much as you can right now!” It seldom matters what your conscious brain tells you, because you’re suddenly eating on instinct.
...so you might as well grab something healthy: So, we’ve pretty much established that you’re going to snack. You need something that fills you up and tastes good, because if it doesn’t taste good, you’ll probably grab that leftover cake in the breakroom.
You’re going to snack, so eat something healthy. That's where the OhYeah! Good Grab comes in. Each has between 13 and 15 grams of whey protein isolate, soy protein isolate, and milk protein isolate protein to fill you up. They also have between 1 and 3 grams of heart-healthy fiber, another aspect of it that helps to curb appetite.
Grab a Good Grab bar and make it through the day!