We’ve talked before about some of the most commonly-known benefits of having a protein-rich diet: it helps grow muscles, it helps fill you up if you’re trying to lose weight, and it can help you achieve a higher bone density. Because of all of these benefits, people have more energy and are more likely to continue with an exercise regimen and keep the weight off.
Still, those are far from the advantages you can get from eating the right amount of protein everyday. Here are six more benefits you’ll get from a high protein diet that you can get with supplements like our nutrition shakes and protein bars
Protein Can Benefit Blood Sugar Levels
Eating protein doesn’t cause you blood sugar levels to spike like carbohydrates and sugars do. That’s why our One Bar (one gram of sugar and low in net carbs) is so popular. Not only does it raise your blood sugar, it can, in fact, actually slow down absorption of sugar during a meal.
Protein Can Help Your Mood
There are actually two ways that eating protein can help you mood. First of all, as we mentioned above, it helps to stabilize your blood sugar. This can help prevent drastic mood swings that are associated with fluctuating blood sugar levels.
Second, some amino acids in protein can actually help synthesize dopamine and serotonin. You might recognize these as hormones that are associated with positive outlooks and a general feeling of wellbeing.
Protein Can Increase Fat and Calorie Burning
Can eating actually help you burn calories? Strangely, yes! Protein can help get your metabolism moving, which can help you burn more calories during exercise. As with all aspects of weight loss, it’s important to burn more calories than you take in. Jumpstarting your metabolism can be a great way to get that started.
Protein Can Lower Your Blood Pressure
You’re think that protein could raise blood pressure, but a review of more than 30 trials shows that it actually lowers both systolic and diastolic blood pressure.
Protein Can Help Repair Your Body After Injury
We all know that protein helps build muscles. But when you realize how, it’s easier understand how protein can help you after an injury. After all, in order to build muscles you have to tear the muscle fibers in the first place. Protein helps to build them back up, so it just makes sense that protein, being such a huge component or organs and tissues, that it can help to repair your body in other ways as well.
Protein Can Help You Age
We wrote about how protein can help you keep your bones healthy. Protein is also an excellent way to prevent sarcopenia, a degenerative loss of skeletal muscle mass that occurs as people age. Eating enough protein can help stave off sarcopenia, as protein + exercise is always a good way to increase muscle mass.
There you go, six more great reasons to eat a protein rich diet like those found in our high-protein, low carb snack and protein powders. Stay in shape and live a healthier life with the right amount of protein!