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Diet fads come and go, and every decade includes a new diet. The range of fad diets include the horrifying cabbage diet, the grapefruit diet, and the Atkins Diet of the early 2000s. In recent years, more people have chosen to eliminates gluten from their diets for health reasons. Because gluten is an ingredient found in a large number of processed foods, going gluten-free can be a huge adjustment. Luckily, the increased popularity of gluten-free lifestyles result in a larger selection of gluten-free foods. However, the gluten-free movement has suffered pretty severe backlash from the media. Even Doctor Oz has dismissed gluten-free diets as a hoax, and we all have a friend or family member that jumps on the latest diet bandwagon. We believe in the health benefits of gluten-free diets, and all of our OhYeah! Products are gluten-free. Here are the reasons that gluten free-diets are not just a nonsense diet fad:

Studies Prove Gluten Sensitivities Actually Exist

According to studies performed by the Columbia University Medical Center, non-celiac wheat sensitivities(NCWS) exist. Symptoms of NCWS is leaky gut syndrome include gas, bloating, cramps, aches, and pains. The patients with NCWS also experienced a chronic inflammatory response known as systemic immune activation. Basically, microbes such as bacteria were leaking from the gut interior into the bloodstream. Additionally, people with NCWS experienced epithelial cell damage, which is the same type of damage that people with celiac disease experienced when they consumed gluten. This study also determined that the cell damage and inflammation in patients with NCWS were greatly reduced by eliminating gluten from their diet after 6 months.

Other Medical Conditions Believed To Be Made Up

Gluten sensitivities are not the only medical conditions dismissed by the medical establishment. Over history, doctors have written off an array of different health conditions. In the past, doctors have also dismissed multiple sclerosis, Parkinson’s disease, migraines, ulcers, ulcerative colitis and post-traumatic stress disorder as made up diseases. Sometimes it takes years before doctors come around to recognizing certain medical conditions.

If you think that you might have NCWS, there are some tests available to help determine your diagnosis. A Cyrex Array 3 panel tests your reactivity and autoimmune responses to gluten. For this type of test, you will need to see your healthcare practitioner. Otherwise, you could just eliminate gluten from your diet for two months to see how you feel without gluten in your system.

All of our health products at OhYeah! are gluten-free. Shop our low sugar protein bars and low carb protein powders today for your nutritional needs.

Many athletes choose OhYeah! As their trusted source for healthy and delicious protein bars and protein powders. Did you know that we sell other health supplements as well, such as our Performance Creatine Complex? Creatine is an amino acid derivative that is an excellent nutritional supplement for athletes. Some of the benefits from our creatine supplement include improved sprint performance, improved recovery, and increased muscle strength. We would like to examine the benefits of creatine more closely today so that you can better understand its health benefits.

High Intensity Performance

Creatine can be used to increase the body’s ability to perform high-intensity workouts. Creatine helps to provide muscle fibers with immediate energy to prevent muscle fatigue. This means that the athlete can perform more powerful sprints, pump more iron, or perform any athletic activity more forcefully. Bodybuilders often supplement their diets with creatine for this reason and because creatine supplements can help to increase muscle size.

Post-Workout Recovery

Anyone who has ever experienced an intense workout is familiar with the muscle aches and fatigue that follows. Creatine supplements help improve the body’s regenerative properties following intense exercise. Following particularly intense workouts, creatine supplements help reduce the cell damage and inflammation responsible for muscle pain. For athletes, this means a quicker recovery time so that they can resume their intense workouts sooner.

Helps Reduce Age-Related Muscle Loss

Unfortunately, as we age, muscle-building hormone levels such as testosterone decrease. One of the many unwanted side effects of aging is the loss of muscle mass. Creatine supplements help to enhance certain muscle fiber integrity, which means that they help decrease age-related muscle loss.

Creatine Helps Improve Muscle Mass In Vegetarians

Vegetarian athletes sometimes have lower creatine levels in their bodies than their meat-eating competitors. However, vegetarians can increase their creatine levels with supplementation. By taking creatine supplements, vegetarians can increase their muscle mass, improve their high intensity performance, and increase their recovery levels. If you feel that your performance is affected by not eating meat, then creatine would be the perfect supplement for you.

Increased Brain Function

Not only does creatine have positive effects on your body, but it has positive effects on your mind as well. Creatine supplements can help to improve short-term memory and enhance people’s problem-solving abilities. Creatine would make an excellent supplement for students.

Improved Bone Healing

Creatine enhances cellular energy production, which means that it helps to develop and maintain bones. For anyone suffering from a broken bone, creatine could help improve your healing process.

Improved Glucose Tolerance

Creatine helps to improve glucose tolerance by increasing certain glucose transporters found in the body. Increased glucose tolerance means that the supplements assist your body in fighting diabetes.

Clearly, creatine supplements include a myriad of health benefits for a variety of people. If you are interested in our creatine supplements, low carb protein powder, or victory bars, shop our store today. We have some of the best nutrition bars out there, so don’t hesitate to try our health and delicious nutrition bars today!

In our last article, we discussed the benefits eliminating gluten from your diet. Although only a small percentage of people experience an absolute intolerance or gluten, many people experience gluten sensitivities to a varying degree. In fact, gluten is the only indigestible protein in food.. However, gluten is present not only in breads and pastas but a lot of the processed foods we consume. For those suffering from gluten sensitivities, the best approach to feel as healthy as possible is by eliminating gluten from their diets. If you are an athlete, you might be wondering if eliminating gluten from your diet will affect your performance. Quite a few professional athletes have eliminated gluten from their diets, and the results speak for themselves.

Novak Djokovic

If you are a fan of professional tennis, then you have heard of Novak Djokovic. Born in Serbia, Djokovic developed his tennis skills as a ticket out of his war-torn country when he was just thirteen. For the next decade, Djokovic continued to strengthen as a tennis player, but he suffered from extreme fatigue, grogginess, digestive issues, and constant congestion. In fact, his performance was so bad that he was booed off of the court in the 2005 US Open. Djokovic continued to struggle on the court until a doctor suggested that he eliminate gluten from is diet in 2010. Immediately, Djokovic felt more energetic, less congested, and his inflammation and digestive issues faded away. Once considered a joke in the tennis world, Djokovic is now considered one of the tennis greats, with 14 Master titles, 6 Grand Slams, and a Davis Cup.

Drew Brees

New Orleans Saints quarterback Drew Brees suffers from celiac disease, so he cannot eat gluten at all. In fact, some people with celiac disease cannot even touch products containing gluten because their intolerance is so strong. Unfortunately for Brees, he suffers from other food allergies as well, which include nuts, dairy and eggs. Most of the foods commonly consumed in the American diet are off-limits to this professional football player, and he follows a very strict diet out of necessity. Brees incorporates large amounts of fruits, vegetables and proteins to accommodate his Navy SEAL designed training program. Despite his gluten intolerance and food allergies, Brees thrives as a professional athlete.

The Garmin-Transitions Pro Cycling Team

Many cyclists load up on carbohydrates in preparation for a race,so going gluten-free seems insane. When the Garmin cycling team decided to go gluten-free, many of their riders were skeptical. After eliminating gluten consumption from their diets, they relied on vegetables, fruits, lean proteins and fresh food to fuel their performance. The team’s performance excelled, and the riders decided to stick with their new diet.

Would you like to enhance your athletic performance with a gluten-free diet? Shop OhYeah! For your source of gluten-free protein bars and protein powder. Try our low carb protein powder to see why many consider it to be the best protein powder out there.


In case you haven’t noticed, all of our Oh Yeah® products are certified gluten-free. Over the years, an increasing number of Americans are adopting a gluten-free diet. Only a very small percentage of people with celiac disease absolutely cannot tolerate gluten. In fact, people with celiac disease can severely damage their intestines when they consume even small amounts of gluten. Why are so many other people choosing to adopt a gluten-free diet? Even some famous athletes, such as New Orleans Saints quarterback Drew Brees, eliminated gluten from their diets. Today, we would like to understand the benefits of going gluten-free.

Gluten Sensitivities

True, most people do not suffer from celiac disease but that doesn’t mean that they don’t have a gluten sensitivity. In fact, people did not even start consuming gluten until about 10,000 years ago when people began domesticating crops. People’s bodies do not actually have a digestive enzyme to break down gluten. Some people’s immune systems can handle gluten anyway, but not everyone is so lucky. Many people have gluten sensitivities of varying degrees. Symptoms of gluten sensitivity include headaches, digestive problems, mind fog, and joint pain.

You Are Less Likely To Eat Overly Processed Foods

Many processed foods contain gluten, so by avoiding gluten you will eat healthier. Many people who cut gluten out of their diets incorporate more fruits and vegetables as a replacement. When you incorporate more fruits and vegetables into your diet, your body receives even more of the vitamins, minerals, and antioxidants it needs.

Your Belly Will Thank You

For those with gluten sensitivities, eliminating gluten from their diets works wonders for their digestive system. In fact, many athletes complain about gastrointestinal troubles, which could be eliminated in a gluten-free diet. If you are an athlete, eliminating gluten from your diet could help reduce digestive issues. If you have gluten sensitivities, you will experience less cramping, gas, bloating, and diarrhea when you eliminate gluten from your diet. Essentially, you could become a much more tolerable person to be around when you eliminate gluten from your diet.

Increased Energy

If you have a sensitivity to gluten, going gluten-free restores your energy. When you experience gluten related digestive issues, your body loses essential vitamins and minerals. When your body is deficient in vitamins and minerals, your energy levels drop. By eliminating gluten from your diet, your body absorbs more of the vitamins and minerals it needs and you feel more energetic.

Weight Loss

By eliminating a large amount of processed foods containing gluten from your diet, you can lose some of that stubborn weight that never seems to come off. Many people trying to lose weight decide to eliminate gluten from their diets for this reason.

If you are gluten-free or are interested in incorporating more gluten-free food into your diet, try our protein bars and protein powders. Our protein bars are some of the best protein bars out there because they are high in fiber, low in carbs, and contain no artificial sweeteners. Check out our healthy protein bars today!


Egg-based protein supplements have been around since the 1950s. As the health craze started in the 1970s and ‘80s, the interest in fast, efficient protein started to really take off. Protein powders have been around for more than half a century now, but have you ever wondered how they’re made? Without revealing any of our proprietary secrets, here’s a quick course on how protein supplements are manufactured. (We’ll be talking about whey-based protein powders and shakes like we make here at OhYeah! Soy-based protein supplements are made using a very different method, because milking soybeans takes very tiny hands.)

What Is Whey?

Whey protein occurs naturally in milk products. Whey is called a “complete” protein because it is easy to digest and contains all essential amino acids. It includes a high amount of branched-chain amino acids (BCAAs), essential for muscle building and recovery.

How Is It Made?

It all starts with the cow! Cows are milked and the milk is transported to a processing facility. Like many foods, raw milk might look simple but is actually made up of many parts. There’s fat, protein, water, calcium, vitamins, minerals, and many more. Whey protein is actually a byproduct of making cheese. Enzymes are added to produce cheese curds, and what is left over is whey. (You’ll never hear Little Miss Muffet and her curds and whey the same way again.) This whey is in liquid form, which is pasteurized and dried into a powder.

What We Do With It

This powdered whey is the base for the products we make here at OhYeah! Of course, we don’t sell you unflavored whey, because most people don’t have a taste for it. Some people say it has no flavor, some say it tastes milky, others say cheesy. One commenter suggested that it tastes like “a cross between cheese, milk, flour, and feet.” It’s no wonder we flavor it!

And Flavor It We Do

We pride ourselves on having the absolute best flavors out there, because we know that if our protein powder tastes bad it’s just going to sit on the counter without anyone using it. Our chocolate milkshakes protein powders have cocoa powder, and we sweeten our OhYeah! Victory protein bars with agave syrup, cane juice extract, and other natural and artificial flavors. We’re dedicated to providing the absolute best flavor out there so that our Pumpkin Pie One Bars really taste like pumpkin pie!

Whey is a wonder food, providing a quick and easy way to get your protein when you need it. Check out all of our whey-based protein supplements right here!



There are a few of scenes in the first Rocky that stand out. There's the scene where he runs up the steps at the Philadelphia Art Museum of Art, the surprise ending to the final fight, and, of course,the ending where he calls out “Adrian!”

Then there’s scene where he cracks eggs into a glass and drinks the whole thing down. Most of us gag at the mere thought of it, but there he is on screen cracking the eggs directly into the glass and glugging it down. (Sylvester Stallone has no one to blame but himself; he famously wrote the screenplay in just three days.) Was he the first to do this? Did Stallone invent this strange egg drinking idea?

Egg drinking has been around for more than 100 years and started with Bernarr Macfadden, an early advocate of health and fitness. He told his followers to eat whole grains (yay!), fruits and vegetables (excellent!) and raw eggs (aww...well, two out of three ain’t bad).

Famous bodybuilders like Charles Atlas and pre-famous Arnold Schwarzenegger advocated drinking them. Unfortunately, they might have been doing more harm than good...

So What’s Wrong With It?

The protein in raw eggs isn’t easily absorbed, delivering only about half of their protein to benefit your muscles. Raw eggs also contain a large amount of avidin, which binds to biotin and prevents your body from using the biotin to metabolize fats, carbohydrates, and proteins.

Even worse...

There’s also a significant danger in eating raw eggs. Eggs can also carry salmonella enteritidis, a sickness that causes fever, abdominal cramps, and diarrhea. When you are infected with this bacteria and have these symptoms, you’re going to be in bad shape for seven to ten days, meaning that you’re not going to be exercising much during that time. Any protein benefit you get from the eggs if more than offset by the amount of time you lose in the gym, not to mention the incredible discomfort and time off from work.

So What’s The Alternative?

Protein supplements! (You probably saw that coming.) The protein supplements we sell here at OhYeah! such as protein powders, shakes, and protein bars are a great way to get your protein in an easily-digestible, safe way.

Eating raw eggs is a challenge that we’re well beyond. Instead, use great-tasting protein supplements when you need that extra protein in your diet. Go with OhYeah!




In our last blog we took time to answer some of the more commonly asked questions about protein powders, shakes, and bars. These included “are protein supplements regulated by the FDA?” “are protein supplements worth the money?” and “are protein supplements bad for you?” Big questions to be sure, but we know it’s important to answer even the toughest questions about protein supplements.

This week it’s time to tackle even more tough questions. Here are some that the people of the internet are asking.

Are protein supplements necessary to build muscle?

Protein is necessary to build muscle. When you exercise, your body is looking for protein in your system so that it can build muscle. Exercise too much without protein and your body can actually steal the protein in your muscles for quick energy.

But to answer the question, is it necessary to use a protein supplement to build muscle? It depends on your level of working out and how much muscles you’re looking to build. Which brings us to this question...

Are protein supplements necessary for bodybuilding?

Bodybuilders are by far the most frequent users of protein. Because they are most interested in building muscle, they go through a lot of protein in a short amount of time. Trying to consume all of the protein they want in the form of solid food is impractical and often too expensive. To get enough protein to bodybuild, they’d have to have five meals a day and spend half their time cooking! Protein powders from OhYeah! can be an incredibly efficient way of getting a large amount of in a short amount of time. Because protein shakes are so easily digestible, they get into the system faster...which means weightlifters are less likely to vomit their last protein-rich meal during extreme exercise.

Are protein supplements good for weight loss?

This is one of the most common questions we get about protein shakes. After all, there are dessert shakes, protein shakes, and diet shakes. The first one will most certainly have you gaining weight. The last one might work to get you to lose weight, but no guarantees. The type of protein shakes (and the protein powder that is used to create shakes) that we sell is full of protein, but it also has calories.

Really, it all depends on how you use our protein supplements. The good thing about protein is that protein-rich foods are more likely to fill you up more than other foods. Are you replacing your ice cream shake with protein shakes? It might just help you lose weight. Are you using it as a meal replacement and therefore taking in fewer calories? Then yes, it’s very likely that you’ll lose some weight, especially when you combine it with exercise. Drinking them in addition to your normal meals and not exercising will certainly not help you lose weight.

Are protein supplements safe during pregnancy?

There’s absolutely no way you’re going to get us to answer this one! Pregnant women need to listen to their doctors about protein in whatever form it comes. If you’re pregnant, don’t trust any blog or anything you read online about your pregnancy and protein! See a doctor!

There you go, answers to even more of the most frequently asked questions about protein powder and shakes out there. If you’re convinced that protein supplements are for you, check out all of OhYeah!’s offerings right here.



For months now we’ve been telling you about how we have the best protein supplements. We have excellent-tasting protein bars, yummy protein shakes, and the best protein powder available. So if you’re looking for protein powder, you should use ours, right? Yes!

But there are some instances in which you shouldn’t be using protein supplements. While it might seem unorthodox, let’s take a look at who shouldn’t be buying today.


If you’re a strict vegan, it’s fairly obvious that you won’t be choosing our low-carb protein powder. Our protein comes from whey, and that comes from milk. We can’t suggest soy protein either, so it’s probably best if you simply get your protein from food sources such as beans.

Pregnant Women

We’re not saying that pregnant women shouldn’t eat protein; they most certainly should! Pregnant women also need exercise, so they’ll need more protein. What we are saying is that a woman should talk to her doctor before starting any supplements, and that includes protein shakes and powders. If you are pregnant, feel free to take our supplements to your doctor and let them take a look at the label and make recommendations.

If You’re Not Using It

Protein needs somewhere to go. If your plan is to sit at your desk all day, sit in the car during your commute, sit down for supper, and sit on the couch all night, you shouldn't be pounding the protein powder. Protein supplements are there to supplement the protein needs that people have when they’re working out. If you’re not exercising, the protein in your diet is usually enough to keep you going.

It’s not often that a company writes a blog about “why not to buy our product,” but we’re interested in your health whether you're a customer or not. If you don’t fit into any of the above categories, grab your protein supplements right here!



You know, we talk a lot about all of the benefits of our protein supplements. OhYeah! products deliver the protein you need when you’re working out so that you can gain the most amount of muscle possible. But when something is as efficient and easy as a protein powder, people start to question it: can it really be as good as they say?

Let’s tackle some of the tough questions people ask about protein supplements such as our OhYeah! protein powder, nutrition bars, and protein shakes.

Are protein supplements regulated by the FDA?

People are often curious to find out if protein supplements are regulated by the Food and Drug Administration (FDA). The answer is no. Because protein powders are supplements, they fall into the food division of the 1994 Dietary Supplement Health and Education Act (DSHEA). This means that they are under different regulations than drugs, in that they are considered safe until proven otherwise. (Drugs, on the other hand, are considered to be unsafe until proven otherwise). If our competitor's product safety was questioned, that’s when the FDA would step in and test it as a food (some competitor’s products have been found to have unhealthy amounts of lead, mercury, cadmium, arsenic, steroids, hormones, and narcotics.)

Lucky for you, we have our protein powders tested by a third party, NSF® Certified For Sport, to ensure that illegal substances aren’t in our products. We constantly endeavor to make sure our products would pass every safety test available. When your health is on the line, we won’t take chances.

Are protein supplements worth the money?

Like everything in life, you’ve got to weigh the pros and the cons. Are protein supplements cheaper than your average steak? Yes. Are they cheaper than a can of beans? No. Do you want to drink a can of beans when you’re at the gym? Probably not.

Protein supplements like our low carb protein powder, protein shakes, and low sugar protein bars are incredibly convenient. Not only that, but it can also be hard to find sweet sources of protein, so they’re a great option when you’re not in the mood for something savory. (Yogurt is a sweet option, but it’s often filled with a ton of sugar and lactose. Still, we recommend it for the gut-healthy probiotics if you’re not lactose intolerant.) Sweet-tasting protein like you’ll find in OhYeah! products is also a great option when you’re looking for a treat. It certainly beats an ice cream shake for nutrition and rivals it in taste.

Are protein supplements bad for you?

Water can kill you, and not just from drowning. There’s a condition called hyponatremia (aka water intoxication), and it happens when someone drinks too much water in too short amount of time. This drops the amount of electrolytes to an unsafe balance in the body.

We bring this up because too much of anything can hurt you, and it’s important to know how much is the right amount of protein for you. It changes depending on age, sex, and workout routine, so make sure you establish a healthy protein intake with your doctor and/or coach. Protein supplements used in a reasonable amount is perfectly healthy.

All that and we only answered three questions! Looks like you’d better come back next week to learn even more about the most commonly asked questions about protein. See you then.



A few blogs ago we wrote about some people who shouldn’t push too much protein in their diet: those who aren’t active, are pregnant, or are vegan would want to think twice before drinking a protein powder.

Most of the time the people who need protein are those who are looking to add lots of muscle to their frame. But there are some people that need extra protein who aren’t necessarily weight lifters or even athletes. (Please note that we’re not necessarily saying that the protein should come from supplements; sometimes these groups simply need to increase protein in their diet. As usual, talk to your doctor about the amount of protein you need and from where you should get it.)

The Elderly

Older people need more protein in their diet than you might think. The human body processes protein less efficiently as we age. Also, our bodies lose muscle more easily as we get older, a process known as sarcopenia. Protein has been shown to increase bone density and is considered as important as Vitamin D at keeping bones strong.


All that increase in height and weight means teens need to build muscle! Teens need plenty of protein because they’re more prone to building muscle more now than at any other part of their lives. They also have gym class and are likely to be involved in school sports. The amount teens need varies depending on what stage of development they’re at.

New Vegetarians

While vegans won’t go for the whey that we derive from milk, vegetarians have no problem without low to no lactose protein powders. While we fully understand that you can live a healthy life meat-free, new vegetarians who have just cut out the meat have to remember to keep their protein up so that the don’t lose muscle.

Everyone needs protein, and some more than others. If you’re in need of protein supplements, check them out right here!


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